Lockdown is a strong word, associated with disruption, restriction, mass quarantining, a situation so dire that it requires individuals to only leave their homes for necessary grocery shopping or emergency
Lockdown is a strong word, associated with disruption, restriction, mass quarantining, a situation so dire that it requires individuals to only leave their homes for necessary grocery shopping or emergency
As restrictions loosen, some may start to dread the need to step out of the comfort of their own home. How do you deal with those anxious feelings? As you ...
Will you have a good night's sleep if you fall asleep with the lights on and the TV blasting? Well, probably not! The same can be said about your workspace.
Loneliness does not seem to be an unfamiliar matter to us especially during the age of the coronavirus. The problem with the society is that loneliness is often perceived as ...
The Malaysian government implemented the first lockdown or better known as Movement Control Order (MCO) in March 2020. Since then, various versions of MCOs have been implemented and needless to ...
There are tons of reasons to keep you inspired to lead a healthier life such as by improving your confidence, preventing diseases and ultimately increasing longevity. However, when was the ...
Did you know that the way you think has numerous effects on your attitude, personal views and values? Your belief system is made up of all the things that were ...
Although the word ‘eating’ in eating disorders is generally understood as unhealthy eating habits associated with mental health and food consumption, in actual fact, this term refers to more than ...
