Loneliness does not seem to be an unfamiliar matter to us especially during the age of the coronavirus. The problem with the society is that loneliness is often perceived as an act of self-pity. In fact, it is very much associated with the worsening of health and mentality.
They have the tendency to pee on your couch and chew on their favourite pair of socks.
Instinctively, you tell them off and they would put on their puppy eyes. You irresistibly get soft hearted and let them off the hook. The next thing you know, they’re back to being the little troublemaker sibling that you never knew you had. Pets have something in them that would bring colours to our life in one way or another. Here’s why a four-legged companion could be what you’ve ever needed this whole time.
1. Your Happy Pill
Nothing beats coming home to a wagging tail especially when you had a rough day. Regardless of how you look or how much you earn, pets offer unconditional love, companionship and comfort in return for so little… maybe just a tad bit more on the treats. Petting an animal can be therapeutic as it stimulates the body to release oxytocin, which is known as the ‘happy hormone’. They are also a source of laughter with their tendency to perform silly tricks and goofy expressions from time to time.
2. Your Cure to Depression
Not only do they do a great job at chasing away rodents, but they are also rather good at chasing away your anxiety and worries. Caring for a pet requires time and attention towards their hygiene, health and behaviour. Keeping yourself busy with these pet care tasks can help to keep your mind off depression and create a sense of purpose to your life. Although they are neither good at giving advices nor solving problems, but they are a great company and a constant reminder to you that you are not alone.
3. Your Reliable Exercise Buddy
Pets can easily help to break your couch potato habits by engaging you in a more active lifestyle. Dogs are vessels of boundless energy continuously asking to be released and if its requirements are not fulfilled, they can get destructive. Exercise and mental stimulation govern the critical phase of their growth to keep them fit and healthy. Dogs have different energy profile depending on their breeds but sparing at least 30 minutes a day for a walk or playtime will be beneficial for you and your pooch.
Others possible health benefits :
- Stronger immune system
- Asthma prevention
- Healthier bones
- Lower risk for strokes
Of course, having a pet has its benefits but it does not mean that you should get a dog just because you’re feeling lonely. Having a pet comes with serious responsibilities and it does not stop at getting the necessary supplies. You should be able to afford the basic preventive health care; make sure that they’re getting enough socialisation and many more to be considered. Before setting your mind onto one, try to do your research on the suitability of the pet to your lifestyle.
4. Your Personal Friendship Coach
Pets can help you to connect with people from all walks of life and they are a great topic to spark conversations. Walking your pet around the neighbourhood, you might come across pet parents who have their interest piqued and would come up to you for a casual conversation.
Relationship initiation will help both you and your pet to meet new buddies and boost your mental health. Who knows you might even coincidentally find out that they are just as much of an art enthusiast as you.
Sources: Webmd