Living in a society where we are always encouraged to live independently, to not rely on anyone but yourself, it is no surprise if you start to feel reluctant when ...
Muay Thai in mass media is often painted as a violent and bloody sport. However, in these past few years, it has become trendy and Muay Thai gyms have been ...
We’re fortunate to be surrounded by good food but you may be shocked by the sugar content of your all-time favourites! Malaysia is well-known for its diverse food culture. Apart ...
Did you know that the detergent we use to wash our clothes could affect the environment in more ways than you think? Laundry detergents that contain phosphate can create algae ...
Hajj takes place during the last month of the Islamic calendar, which is a lunar calendar. This means that days in a month are based on the phases of the ...
Sunshine is a great source of Vitamin D as long as your exposure is before noon. In Malaysia, we have sunshine all day, every day and most of us take ...
It can get quite overwhelming being a working parent. At home, your kids are the priority and at work, your boss and clients dictate your day. For some working parents, ...
Do you have a secret shopping addiction? Do you find it difficult to control the urge to go shopping again after a shopping spree last week? Find out if you’re ...
The human body is an amazing thing and we’ve found out quite a lot about our anatomy but much of it still remains a mystery. However, what we know about ...
If you’ve been consistently working out and not hit a plateau, congratulations, you’re one of a few! However, this isn’t the case for everyone and for most people, this is ...
