Bee See Wei, Unit Head of Dietetic and Food Services from Park City Medical Centre The ketogenic diet is a popular technique that is used by many to lose weight ...
Bee See Wei, Unit Head of Dietetic and Food Services from Park City Medical Centre The ketogenic diet is a popular technique that is used by many to lose weight ...
The butterfly pea or blue pea flower is an important ingredient in some of Malaysia’s traditional local cuisines such as the famous Kelantanese Nasi Kerabu (blue coloured rice with fresh ...
No matter what your fitness goals are, fats should still be incorporated into your diet. Fats provide us with essential fatty acids, keep our skin soft, facilitate in the delivery ...
Are you surprised that Malaysia is Asia’s fattest country? The amount of sugar and salt in our diet is frightening and can lead to a host of health problems such ...
Call it “toe-mah-toe” or “toe-meh-toe”, the tomato is a fruit that is nutritious and low in sugar content. Due to this, tomatoes are often mistaken as a type of vegetable. ...
There’s no harm in wanting to look good as a fitness goal. Wanting to look good becomes your motivation and also, when you achieve your dream body, you’ll have a ...
The passion fruit is grown in many tropical countries and is a favourite choice among health-conscious individuals. The seed-filled centre of the fruit is sweet and sour and it’s perfect ...
A CHOCOLATARIAN consumes all types of chocolates. From sweet and nutty milk based chocolates to bittersweet dark chocolates. Did you know that dark chocolates are healthier compared to the ordinary ...
