A CHOCOLATARIAN consumes all types of chocolates. From sweet and nutty milk based chocolates to bittersweet dark chocolates. Did you know that dark chocolates are healthier compared to the ordinary chocolates that you have all the time?
Read more to find out why and how this dark treat benefits your health!
The contents
Dark chocolate, or black chocolate is produced from cocoa butter instead of milk based butter. Dark chocolate contains about 60 to 90 percent cocoa and gets its richness and bittersweet flavour when more cocoa is added.
Good for heart and circulation
Dark chocolate helps to improve the flexibility of your arteries and at the same time prevents white blood cells from sticking to the walls of your blood vessels.
Source of antioxidants
Antioxidants in dark chocolate help to fight infectious bacteria and free radicals.
Control your weight
Dark chocolate contains healthy fats that slow down the absorption of sugar into your bloodstream.
Source: Natural Food Series, Organic Facts, Healthline
