Fasting may not be part of our daily routine, but it is something that many people practise. Especially if you have diabetes, it is vital to plan your meals well ...
Getting organised before your holiday or business trip avoids unnecessary and easily avoidable obstacles that could ruin your trip. Imagine forgetting one essential item such as your contact lenses or ...
Getting fit is already something that requires a lot of effort but having a fitness routine that’s also good for the environment sounds a little too much. However, having a ...
Sure, the moniker ‘the happiest place on Earth’ sounds like mere exaggeration but in South Asia, Bhutan ranks first when it comes to economic freedom, ease of doing business and ...
According to the dictionary, occupational hazard means a risk accepted as a consequence of a particular occupation. These hazards include chemical, biological, psychosocial and physical hazards which could cause harmful ...
To begin, intense workouts are exercises where you have to push yourself to the best of your abilities in a small amount of time. HIIT (High Intensity Interval Training) is ...
No matter what your fitness goals are, fats should still be incorporated into your diet. Fats provide us with essential fatty acids, keep our skin soft, facilitate in the delivery ...
