Clinical Psychologist, Yap Chee Khong from Sunway Medical Centre. In a modern fast-paced lifestyle, it’s almost impossible not to feel anxious at some point in life. Anxiety is one of ...
As a country of foodies, eating brings us all together. Whenever there is something to be celebrated, we cook up a storm and feast to our heart’s desire. However, this ...
Most of us have a friend or family member who self-medicates but what are we doing to discourage them? Self-medication can cause many side effects and a lot of them ...
Have you achieved your career resolutions for this year? If not, are you on your way to achieving your career goals? If you don’t have an answer to both these ...
Keeping fit after having kids will usually take a backseat to daycare, feeding, bathing and all other aspects of parenting. However, think of it this way, if you keep going ...
Salads are one of the easiest meals to prepare. All you need is a bowl and a variety of salad mixes that naturally comes with an array of nutrients. Each ...
Have a checklist, bring a spare set of clothes, don’t forget a copy of your prescription are common travel tips that you hear of. While those are definitely the basics ...
Do you realise that you set a financial New Year Resolution then at the end of the year, you seem to always fall short? Reviewing your finances mid-way through the ...
Planning your next island holiday? Fiji is highly publicised but there are many reasons for that. The scenery here is what we think of whenever someone says ‘island paradise’ with ...
