We all had days where we feel a little less confident about ourselves, especially when we’re out in public. As true as it may seem, shouldn’t there be something to
Nutraceuticals are products that are used for both nutrition and medicine. The word “nutraceutical” is derived from “nutrition” and “pharmaceutics.” Compounds extracted from herbal products, dietary supplements (nutrients), particular diets,
Staying active is critical in preventing the acceleration of ageing in your body and muscles as well as to avoid being at risk of health conditions such as heart diseases,
While being positive is a good and admirable thing to do, suppressing your emotions and making yourself believe that everything would be alright may not be the ideal way of
Lung cancer is the third most common cancer, accounting for approximately ten percent of all malignancies in Malaysia. Although tobacco use and smoking are the key risk factors for lung
‘Burnout’ is a relatively new term coined in the early 1970s by Herbert Freudenberger and fast forward to today, this term is not unheard of. Burnout as described by Freudenberger,
Exercise is a natural and effective way to release tension, stress as well as boost your well-being. Just like building physical muscles, your mental muscles could require a good workout
