The konjac plant is a starchy root that contains a high amount of dietary fibre known as glucomannan. Its low calorie count has made this ingredient a popular choice among weight watchers and health-conscious individuals.
If you’ve been wanting to try konjac, here are some facts you should take note of:
#1 Konjac is a form of dietary fibre that keeps you fuller for a longer period of time.
#2 It can be helpful for individuals hoping to manage their weight and blood sugar levels.
#3 A 2017 study on konjac found that it helps to promote regular bowel movement among the young and old.
#4 There are many ways to enjoy konjac such as in the form of jelly, flour, rice and noodles.
#5 Glucomannan found in konjac, may help to heal wounds at a faster pace.
#6 Among young children, the chewy texture of konjac can turn into a choking hazard. As a matter of fact, the European Union and Australia have banned konjac jelly due to this.
#7 Konjac is also sold in the form of a sponge to cleanse and exfoliate the skin.
