Low in calories and rich in nutrients. Doesn’t that sound like the perfect combination? It definitely does and the amazing combination comes from enjoying fresh blueberries.
Fresh blueberries are rich in vitamin C, fibre, vitamin K and anthocyanins, a powerful flavonoid. They’re perfect as a family snack and the best part is, they’re widely available all year round. There are many good reasons to enjoy blueberries and here are 10 suggestions from the US Highbush Blueberry Council. Truly, the possibilities are endless!
#1 Eat them fresh
#2 Have a blueberry smoothie
#3 Turn them into a sorbet to beat the heat
#4 Steep a handful with your morning cuppa
#5 A sweet touch to your salad
#6 Blueberries in baked goods
#7 A natural flavouring for your yoghurt
#8 Blueberry pancakes for the family
#9 A natural flavouring for your yoghurt
#10 Blueberry jam for the young and old
