Smoothies make the perfect solution to fill your growling tummy especially when you’re in a rush. All you’ll need to do is to blend the ingredients and voila! You have a meal!
The best part about smoothies is that you’re able to add and switch ingredients according to your dietary requirements or cravings. Plus, if you were to use locally-grown fruits, this makes your smoothie a pocket-friendly meal option and it’s cost is usually a portion of the price you would pay from a restaurant or juice bar. Try these nutritious smoothies this New Year and have a great start to January!
BANANA BOOST
| INGREDIENTS | |
|---|---|
| 1 | Large banana |
| 2 tbsp | Smooth sugar-free and salt-free peanut butter |
| 200 ml | Fresh milk |
| 1 tbsp | Rolled oats |
| Salt to taste | |
METHOD
- In a blender, blend all ingredients until smooth and enjoy immediately.
MAGIC MANGO
| INGREDIENTS | |
|---|---|
| 100g | Mango, cubed |
| 100ml | Fresh milk |
| 2tbsp | Greek yogurt |
| 1 tbsp | Chia seeds |
METHOD
- In a blender, blend all ingredients until smooth and enjoy immediately.
