Lime comprises of plenty health benefits and besides being the perfect pair to most food dishes, here are some amazing facts about this citrus:
- Lime flourish in tropical and subtropical climates and is considered to be a hybrid citrus fruit because of the many different species of lime. The most common are Key lime, Persian lime, Kaffir lime and Desert lime.
- It’s a source of many nutritious goodness like vitamin C, vitamin B6, vitamin A, vitamin E, pantothenic acid, calcium, iron, magnesium, potassium, zinc, phosphorus and protein.
- The best thing about lime is that it’s great for skin care. Lime juice contains healthy acids which helps to remove dead skin cells, builds collagen, rejuvenates your skin and improves skin’s overall texture.
- Also, consuming lime juice helps to reduce the risk of diseases like high blood pressure, diabetes, constipation and indigestion.
- Lime has flavonoids, that contain antioxidants and cancer fighting properties.
- In cooking, the acidity from freshly squeezed lime and the aroma from its zest makes a good addition to a dish.
- Lime is a common ingredient in many authentic cuisines including Mexican, Vietnamese and Thai dishes.
- From ice cream to pie and beyond, limes are perfect for making sweet and tart desserts. Some of the typical go-to desserts are key lime pie, lime gelato and tangy lime ice cream.
Sources: Healthline, Organic Facts
