Simply cook it with veggies for a savoury meal or fresh fruits for a sweeter twist. Besides being a good source of fibre, with just 100 grammes of rolled oats, you can enjoy:
- 51 percent of your daily recommended intake of thiamine (vitamin B1) which helps to prevent Alzheimer’s Disease.
- 14 percent of folate which maintains heart health and decreases the risk of birth defects.
- 26 percent iron and zinc.
- 44 percent magnesium, a form of mineral that reduces the risk of atherosclerosis
- 52 percent phosphorus, a mineral that’s needed for healthy bones.
- 8 percent riboflavin, a type of vitamin B2 that helps to breakdown proteins, fats and carbohydrates.
