[vc_row][vc_column][vc_column_text]If you grew up in sunny Malaysia or any other tropical country, coconuts are nothing out of the ordinary. As a matter of fact, you’ve probably learned in school that the whole coconut tree, from its trunk to its leaves, can be used for various benefits.
Though, one particular part of the tree yields the most health benefits and that’s its fruit. The coconut fruit has become a health remedy in many local households and it’s no surprise as to why. It’s packed with nutrients that effectively keeps you healthy! Here are some scientifically-backed health benefits of drinking coconut water:
- Coconut water is packed with vitamin C and fibre.
- It contains antioxidants which helps to shield your cells against free radical damage.
- This refreshing drink is also rich in minerals such as calcium, magnesium, sodium and potassium which makes it a great natural post-exercise drink.
- A research found that coconuts could play , a role in improving blood sugar levels among diabetics.
- Its natural nutrients could help to prevent kidney stones.
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