For years, 28-year-old Samantha*, a successful manager at an international corporation, led a secret life of Autism. Growing up, Samantha was a quiet individual who did not have many friends. ...
For years, 28-year-old Samantha*, a successful manager at an international corporation, led a secret life of Autism. Growing up, Samantha was a quiet individual who did not have many friends. ...
We talk about heart health a lot but how many of us actually care? This ‘tidak apa’ (never mind) attitude is probably why heart disease remains the number one killer ...
The Institute of Integrative Nutrition teaches that our diet is influenced by factors such as the quality and more importantly, our perception of our finances, career, relationships, and overall joy. ...
Like many areas of your body, your mouth is another place for microorganisms to accumulate. Your oral health is more important than you might realise. Improper oral health can bring ...
When someone says “lavender,” you might instantly think of a lighter shade of purple. However, there’s more to it than its colour. There are many possible health benefits of the ...
Most of us have a friend or family member who self-medicates but what are we doing to discourage them? Self-medication can cause many side effects and a lot of them ...
Salads are one of the easiest meals to prepare. All you need is a bowl and a variety of salad mixes that naturally comes with an array of nutrients. Each ...
When your mind is filled with stressful thoughts, your body naturally starts to tense up. Allowing stress to take over your mind and body can lead to an array of ...
Whether you sprint or do ballet, wear high heels or flip flops, every step you take and every move you make, your shoes impacts the wellbeing of your feet. Your ...
