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Mental Health

Dealing With Post-MCO Social Anxiety

As restrictions loosen, some may start to dread the need to step out of the comfort of their own home. How do you deal with those anxious feelings? As you ...
It’s Time to Clean Your Desk!
Will you have a good night's sleep if you fall asleep with the lights on and the TV blasting? Well, probably not! The same can be said about your workspace.
Loneliness and the Pandemic
Loneliness does not seem to be an unfamiliar matter to us especially during the age of the coronavirus. The problem with the society is that loneliness is often perceived as ...
How Does the Lockdown Affect Your Mental Health?
The Malaysian government implemented the first lockdown or better known as Movement Control Order (MCO) in March 2020. Since then, various versions of MCOs have been implemented and needless to ...
Don’t Look Back
Abuse happens to a lot of people all around the world. Many find themselves trapped in an abusive relationship with no way out.
Starting Over
Kara had been in a relationship for over eight years and throughout the time, no one knew what she was going through.
It’s official! Being happy makes you healthier!
There are tons of reasons to keep you inspired to lead a healthier life such as by improving your confidence, preventing diseases and ultimately increasing longevity. However, when was the ...
The link between negative thoughts and anxiety
Did you know that the way you think has numerous effects on your attitude, personal views and values? Your belief system is made up of all the things that were ...
A Deadly Crave
Although the word ‘eating’ in eating disorders is generally understood as unhealthy eating habits  associated with mental health and food consumption, in actual fact, this term refers to more than ...
Coping with caregiver stress
[vc_row equal_height=”yes” content_placement=”middle” css=”.vc_custom_1602488691191{padding-right: 0px !important;padding-left: 0px !important;}”][vc_column css_animation=”slideInUp” width=”1/2″][vc_single_image image=”12005″ img_size=”500×500″ alignment=”center”][vc_custom_heading text=”Nisha Andrea Raj, Care Specialist from Homage Malaysia ” font_container=”tag:h4|text_align:left”][/vc_column][vc_column width=”1/2″][vc_text_separator title=”” color=”black” border_width=”3″][vc_custom_heading text=”Being a caregiver ...
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