Sunshine is a great source of Vitamin D as long as your exposure is before noon. In Malaysia, we have sunshine all day, every day and most of us take ...
Sunshine is a great source of Vitamin D as long as your exposure is before noon. In Malaysia, we have sunshine all day, every day and most of us take ...
Yuli Yap is a talented artist who was diagnosed with Asperger’s syndrome when he was 18 years old. For those who may not understand Asperger’s syndrome, it is characterised by ...
We talk about heart health a lot but how many of us actually care? This ‘tidak apa’ (never mind) attitude is probably why heart disease remains the number one killer ...
The Institute of Integrative Nutrition teaches that our diet is influenced by factors such as the quality and more importantly, our perception of our finances, career, relationships, and overall joy. ...
Like many areas of your body, your mouth is another place for microorganisms to accumulate. Your oral health is more important than you might realise. Improper oral health can bring ...
As we age, our bodies will inevitably deteriorate but the effects can be slowed down with the right diet, exercise and living a healthy lifestyle. We speak to Clinical Pharmacist ...
You finally got the tattoo you’ve always dreamed of. Just like how you’ve imagined it would be – it’s perfect! However, getting a tattoo does not stop at just getting ...
Clinical Psychologist, Yap Chee Khong from Sunway Medical Centre. In a modern fast-paced lifestyle, it’s almost impossible not to feel anxious at some point in life. Anxiety is one of ...
Most of us have a friend or family member who self-medicates but what are we doing to discourage them? Self-medication can cause many side effects and a lot of them ...
Gina Koay is a Pharmacist and IIN Health Coach. She is the founder of City Wellness Pharmacy and Better.Me Wellness Hub. She is passionate about creating healthy and happy communities ...
