Sunshine is a great source of Vitamin D as long as your exposure is before noon. In Malaysia, we have sunshine all day, every day and most of us take ...
Sunshine is a great source of Vitamin D as long as your exposure is before noon. In Malaysia, we have sunshine all day, every day and most of us take ...
The human body is an amazing thing and we’ve found out quite a lot about our anatomy but much of it still remains a mystery. However, what we know about ...
Take a minute and mentally walk through your cooking. Was there ever a time when you’re cooking and something just doesn’t seem right? Maybe the dish was unseasoned or mild-tasting? ...
Alfalfa or also known as lucerne is a plant and considered to be a herb that has been grown for hundreds of years. Alfalfa is full of health benefits that ...
By Edeline Anne Goh When it comes to stomach fillers, rice and noodles are the go-to options in this region. However, sometimes, when you have just too much of a ...
We talk about heart health a lot but how many of us actually care? This ‘tidak apa’ (never mind) attitude is probably why heart disease remains the number one killer ...
Sight is one of your most important senses. About 80% of the things you perceive are through your sight and this is why it’s even more important to preserve it. ...
As a country of foodies, eating brings us all together. Whenever there is something to be celebrated, we cook up a storm and feast to our heart’s desire. However, this ...
Salads are one of the easiest meals to prepare. All you need is a bowl and a variety of salad mixes that naturally comes with an array of nutrients. Each ...
Spirulina is an organism that grows fresh in salt water. It’s a type of cyanobacteria, which is a family of single-cell microbes that are often referred to as blue-green algae. ...
