The option for food takeaways and deliveries have made it easier for many households to provide food on the table without the hassle of a greasy kitchen or to juggle ...
There are days where you start to realise that things aren’t going so great for you. One day you’re feeling perfectly fine and the next day, you find yourself stressing ...
Type 1 diabetes is usually diagnosed during childhood and is when the pancreas produces too little or no insulin. Type 2 diabetes is preventable, adult-onset and is when the body ...
“I want people to like me. How can I do that without letting them take advantage of me?” Has this thought been bothering you for a long time? If yes, ...
Essential oils are plant extracts from leaves, barks, flowers and seeds. Some research have shown that essential oils can be helpful especially when it comes to caring for your skin ...
What we mean is that every fruit has its own distinct nutrient content. Some contain higher sugar content which is recommended to be consumed less frequently by diabetic people, while ...
As many of us are aware of, (Covid-19) has taken the lives of many individuals across the globe. As soon as we scroll through social media or switch on the ...
Polycystic ovary syndrome (PCOS) is an endocrine disorder, most common in women during their reproductive ages. It is a condition that causes irregular menstruation which is characterised by anovulation, hyperandrogenism, ...
Sitting for long hours in the office, no matter what your position is, can cause you more problems than not being able to be home on time. The sedentary nature ...
When it comes to vacation planning, everyone wants to indulge in activities that they enjoy doing, especially when you’re going to one of the most beautiful and colourful countries! Yes, ...
