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Is it easy for you to read a book up close but you experience difficulties reading a billboard from a distance? Chances are that you might be myopic or struggling
Have you been feeling exhausted lately? Do you find yourself barely making it up the stairs, puffing and blowing despite being physically fit and eating well? If so, it is
The first step to managing asthma symptoms is learning to manage and avoid triggers. This involves recognising triggers and tracking signs and symptoms that are influenced by your daily activities
One of the major communicable diseases that affects millions of adults and children around the world is asthma. The World Health Organization has estimated approximately 262 million people were affected
A great start to your morning sets the tempo for the rest of your day. Hence, it’s important for you to begin the day on the right note. Here are
Cake is bae but it’s also a sign of celebration and joy. What better way to express your love and gratitude to your mother this Mother’s Day than to bake
It's easy to get caught up in life and forget to appreciate what you already have, as life moves rather quickly. If you don’t stop and look around once in
When we think about processed foods, we often jump to a conclusion that they’re bad for our health and of course nothing beats fresh food for sure.
During Ramadan, many Muslims will spend their days fasting. When dusk falls, however, it is common to find most households preparing meals to break their fast. Well, it is safe
Dates are highly nutritious and easily digested, making them a perfect food to nourish the body after a day of fasting.
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