A healthy mind is proven to sustain brain function alongside preserving memories. Committing to a healthy diet and carrying out mental exercises may help to sustain a healthy brain.
Adulting today is hard. Ever wondered how it was centuries ago? What did Shakespeare think about his? Believe it or not, there’s evidence of him talking about it!
More than 10 percent of adults (ages 45 to 65 years old) experience subjective cognitive decline. Although genetics play a crucial role in contributing to cognitive impairment, various lifestyle habits
High blood pressure is the main culprit behind heart-related diseases which has also been increasing in Malaysia. To make a change, we can look at the first thing that’s within
We’ve teamed up with food lover and author of 11 cookbooks and counting, Annie Xavier, to add some spice to your kitchen without compromising your waistline.
There are several historical locations in the globe that everyone should see at least once. These historical locations are much more than just ruins or decaying structures.
Whether you wish to go undercover with subdued blacks and browns or go bonkers with brilliant reds and blues, do you know what dyes and bleach does to your hair?
