In modern times, mental health is no longer a swept-under-the rug, forbidden subject as it once was. Globally. There are ongoing preventive initiatives as well as awareness and educational activities ...
What you should be doing more Pelvic floor muscles are an abandoned part of the body. We don’t seem to talk enough about this part of our anatomy much like ...
You might even convince yourself that ruminating over something for a long time is the key to developing the best solution. But how do you know when it has gone
1Twenty80 had the opportunity to interview DPAM’s Chairman, Professor Datuk Dr. Zulkifli Ismail to know more about DPAM’s mission and the forecast of dengue in Malaysia.
Experience the goodness of Estaben Ahoy, fearless explorers of the ageless realm! The journey through the land of time has its share of obstacle courses, and for the marvelous women ...
A pharmacist’s take on dengue recovery In a world where health crises can strike unexpectedly, the pursuit of innovative and holistic approaches to safeguard our well-being is paramount. Dengue, a ...
A man’s guide to hair necessities Marlon Brando and John Travolta have done it. Whipping out a comb from your back pocket and swiftly running it through your hair is ...
Good night, sleep tight! Did you know that more than half of working Malaysians don’t sleep enough? According to a report in the Asian Journal of Medicine and Health Sciences, ...
Doze off and let the dreams begin! In our fast-paced and demanding modern lifestyles, finding time to rest and rejuvenate hasbecome increasingly challenging. Amidst this constant hustle, napping has emerged ...
#1 Find a safe and comfortable space Create a cozy haven for your nap by finding a quiet and comfortable space. Dim the lights, adjust the room temperature to a ...
