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马来西亚人的头号杀手是心血管疾病。大部分病例除了可以通过药物预防,最主要的还是生活方式上的改变。 改变生活或饮食方式听起来是简单不过的事情,但是却很少会被认真看待。也正因为这种不认真的态度使得即使是可以预防的疾病,依然威胁着大部分人的健康。
The number one killer of Malaysians is still cardiovascular disease and most of these cases are preventable via medications and most importantly, lifestyle changes. Changing the way and what we
东南亚国家的城市的漫天砂沙和混乱,或许不是每个人都会向往的地方。在马尼拉,虽然说媚俗的吉普尼车和喧嚣的市场是城里的卖点,可是她却有着许多只要一不察觉就会被错过的好地方。
Manila has so much more than meets the eye. Colourful jeepneys decorated within an inch of their lives and the hullabaloo of the markets are only glimpses of what makes
Home is where the heart is so ensuring that we’re safe in our own home should be of great importance. Rudimentary things like keeping debris like broken glass out of
Contact lenses have changed the game especially for athletes or those who work in environments that may be a little challenging to wear glasses in.
Work got you down? Maybe you just need a boost to help you along. Here’re some suggestions on feeling more fulfilled at work. #1: Keep it simple, silly Does your ...
#1: Teaches you to keep an open mind Being in a different country forces you to keep an open mind to new cultures and experiences. Apply this in the workplace ...
South East Asia consists of more than 10 countries so there’s no way we won’t be able to point to somewhere fun for you and your family to travel to
Nepal is famous for being the home of the world’s highest mountain – Mont Everest – and that was what I mainly knew the country for. I didn’t know much
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