A low caloric option, cottage cheese has been gaining popularity especially among individuals who would like a cheesy option to go with their healthy meals.
Made out of cow’s milk, cottage cheese is available in various forms made out of a variety of cow’s milk in the market including full-fat, reduced fat and non-fat milk. If you’re looking at cottage cheese as a healthier cheese option, here are some important facts and meal suggestions too!
- It’s high in protein and low in calories.
- It contains a good amount of calcium too. Hence, helping with bone and teeth health.
- This healthier cheese option is packed with casein protein which helps with muscle gain and prevents muscle breakdown.
- Cottage cheese makes a perfect substitute to sour cream and mayonaise.
- This mildly flavoured cheese can be added to almost any western meal including pancakes, smoothies, on toast and even in salads.
