The papaya has a wide range of health benefits that makes it a great reason as to include this juicy fruit into your diet. If you’re a fan of the papaya, read on to discover the health benefits you’re enjoying with each bite you take!
- This fruit is great for your immune system as it’s rich in vitamin C. One papaya contains more than 200 percent of your body’s daily requirement of vitamin C.
- Papaya is rich in fibre and contains a digestive enzyme called papain which helps to improve your digestive health.
- Papain also helps to regulate and ease the flow of your menstrual period.
- It’s also rich in vitamin A which is great for your eyes.
- The seeds of the papaya are rich in flavonoids, a compound that protects your body as it has anti-inflammatory and immune system benefits.
- Uncooked and unripe papayas should be avoided by pregnant women as it can cause contractions.
