Drinking plain water day in and day out can get rather dull but at the same time, it’s vital to stay hydrated.
Staying hydrated gives you energy, helps with your brain performance, aids digestion and it could even help with your weight loss journey.
As much as plain water is the healthiest beverage choice for all, adding a variety of beverage choices
to your diet may help with reducing the bore in trying to meet your daily-recommended water intake.
So, here are 3 healthy beverages that you could consider enjoying in moderation.
A bonus – They’re not only refreshing, they’re rich in nutrients too!
#1 COCONUT WATER
Enjoying a coconut should not be reserved to only when you’re relaxing by the beach. It’s health benefits are aplenty, so much so, that it can be a refreshing option to beat the tropical heat or to rehydrate after a good game of sports. Coconuts grow in abundance in our country and are available all year round.
This subtly sweet beverage is low in calories, with only 60 calories for a cup of coconut water. Plus, it’s rich in antioxidants and contains essential electrolytes such as potassium, magnesium, sodium and calcium.
#2 BARLEY WATER
Barley, one of the oldest grains in the world, is a staple in many ancient diets. The best part is, the benefits of barley are not just limited to consuming the grain itself. The water from cooking barley is a popular beverage served in many coffee shops and is packed with nutrients! Barley water is rich in fibre and may also aid weight loss. Though a word of caution, especially if you’re watching your sugar levels, do omit the added sugar that some individuals may enjoy with this beverage.
#3 RED DATE S (JUJUBES) AND GOJI BERRY TEA
Another naturally sweetened beverage, this nourishing tea helps to improve your blood circulation as well as your liver and digestive functions. To enjoy this drink, all you’ll need to do is to rinse a handful of red dates and goji berries and steep it with hot water. Typically, there is no need to add any sweeteners to this beverage as well.
