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Why is it that our parents’ version of school sounds like something out of a book? They rolled in the grass and fished out of the drains. Our school life revolved around who had the coolest mechanical pencil. The younger ones nowadays play rounds of phone games and spend their time a lot on social media. The good times are a joyride. But what about the bad times? Have those changed?

ACADEMIC STRESS

Stress is a normal human reaction to risky situations. One type is called academic stress which refers to the mental distress of academic challenges, failures or even the fear of possible failure.

COVID-19 AND ACADEMICS

Covid-19 was the cherry on top of a disaster cake. Students spent the pandemic studying in school, at home and vice versa. The constant shift in environments have impacted their social skills, especially in group settings.

SYMPTOMS

Here are some signs that imply academic stress:

  • Complaints of fears and nightmares. These could insinuate avoidance of school or school-related activities.
  • Regressive behaviour, or excessive shyness. Students of all ages may display these signs, but all they need is someone to talk to.
  • Lack of responsiveness or withdrawal into solitude. Students may resort to developing eating disorders or substance abuse to cope with the demands of education.

TRIGGERS

Common academic stressors include:

  • School.
  • Relationships.
  • Social challenges.
  • Pressure to succeed.
  • Extracurricular activities.
  • Transitions like graduating, and moving out.

SOLUTIONS

Academic stress can only be tackled if family, friends and educational institutions properly acknowledge it and work together. Here are some practices to consider:

  • Regular exercise routines.
  • Communicating with trusted listeners.
  • Mindfulness of emotions and commitments.
  • Time management between academics and other activities.

Challenges are no doubt a part of life. As a matter of fact, they help us to learn and keeps the brain going. However, if stress is interfering with one’s personal growth, it must be addressed. So go and roll on the grass, after you’ve done your homework.

NEED TO TALK TO SOMEONE?

Call The Malaysian Mental Health Association (MMHA) at +603 2780 6803 anywhere from Mondays to Fridays from 9am to 5pm except public holidays.

Sources: Healthline, Verywell Mind, Medical News Today, National Library of Medicine, WebMD

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