With a name like ‘Stink Bean’ or ‘Bitter Bean’, petai as it’s known in Malaysia doesn’t sound like a very palatable bean but it has its fans. Usually sold in bunches with the beans still contained with the pod, petai is usually gathered from the wild.
Here’re a few things to know about the polarising petai.
The pods and seeds of petai has been found to contain high content of:
- Polyphenols which are micronutrients with antioxidant activity.
- Phytosterol known for lowering LDL (Low-density lipoprotein, bad cholesterol) that can cause blockages in our arteries.
- Flavonoids are where the colour of the plant comes from and it has antioxidant activity.
Plus, here are some interesting facts about petai:
- Its aroma has been described as ranging from Shiitake mushrooms to natural gas and it’s the aftermath that’s worse than its initial taste or smell. Much like asparagus, the smell of petai can be detected in one’s urine up to two days after eating it! This is due to certain amino acids contained in the beans.
- In folk medicine, petai has been used to treat hypertension and also expelling intestinal worms and parasites.
- The high amounts of phenolic compounds found in petai acts as antioxidants in addition to showing antiseptic and antibacterial characteristics.
- In addition to the pungent smell it imparts to urine, the complex carbohydrates in petai could also cause strong-smelling flatulence.
- Petai is commonly served with sambal, a spicy paste made of chillies, shrimp paste, fish sauce, garlic, ginger, shallots and more! Additionally, petai can also be pickled in brine or fried with rice and goat meat such as in Indonesia.
