Nutrients in a roll

Wraps are perfect for any time of the day! You can have them for breakfast, lunch, dinner or even as a snack or dessert.

Wraps are also great pre-packed food options for children to bring to school and for adults to bring to work or after a workout at the gym.

Many countries have its own unique form of wraps such as the popiah for Malaysians, Goi cuon  in Vietnam and the Mexican burritos. This month, we bring to you two types of wraps, a vegetarian and non-vegetarian option.

Ingredients

150 g                     Chicken breast strips

3                            Fresh lettuce leaves

1                            Tomato, sliced

½                           Chili, sliced

1 tsp                      Mustard

1                            Wholegrain tortilla

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Sea salt

Black Pepper

Method

1. Season chicken breast strips with sea salt and black pepper.
2. Then, heat a non-stick pan and grease it lightly with oil.
3. Once pan is hot, cook chicken breast strips until well-done.
4. Transfer chicken breast strips to a plate and set aside to cool.
5. On a flat surface, place tortilla. Then with the back of a spoon, spread mustard on the tortilla wrap.
6. Then, arrange lettuce leaves, tomato, chicken breast strips and chili.                                                           
7. Fold wrap according to diagram in the sidebar and enjoy immediately!

Ingredients

3              Fresh lettuce leaves

½             Carrot

½             Japanese cucumber

¼             Onion

1 tbsp      Hummus

1              Wholegrain tortilla

A handful of pomegranate seeds

Method

1. Slice carrot, Japanese cucumber and onion.
2. Then, place tortilla on a flat surface.
3. With the back of a spoon, spread hummus and arrange vegetable in the centre of the tortilla
4. Wrap according to the diagram in the sidebar and enjoy immediately or chilled!