Most adults need seven to nine hours of sleep to function at an optimum level. Yet, many are experiencing difficulties to meet the recommended hours of sleep due to myriad
Our school life revolved around who had the coolest mechanical pencil. The younger ones nowadays play rounds of phone games and spend their time a lot on social media. The
Despite the fact that it is in everyone's best interests to shield their kids from the dangers of the outside world, there will inevitably be situations where parents are unable
Experts believe deep sleep is the most essential of all for feeling rested and staying healthy. However, this becomes a problem for people who experience nighttime awakenings
Caring for someone with Schizophrenia has its own set of unique challenges. At times, it can make you feel like you’re not trying hard enough as a caregiver.
