They’re more than just a festive snack, chestnuts are packed with nutrients too
By Edeline Anne Goh
Chestnuts are often associated with holiday traditions and winter warmth in countries with cooler climates but in Malaysia, roasted chestnuts are available all year long! They are not only a tasty treat but also packed with nutrients. Whether roasted, boiled, or used in recipes, these versatile nuts are much more than just a festive snack.
#1 High in Fiber
One of the standout benefits of chestnuts is their impressive fiber content. A single serving of chestnuts (about 1 ounce) provides approximately 3 grams of fiber. This helps promote healthy digestion, regulates blood sugar levels, and contributes to satiety, helping with weight management. Fiber also plays a role in lowering cholesterol levels, contributing to better heart health over time.
#2 Rich in Nutrients
Chestnuts are packed with essential nutrients, making them an excellent choice for boosting your health. They are a good source of vitamins and minerals such as vitamin C, B vitamins (especially folate), potassium, magnesium, and copper. These nutrients play crucial roles in supporting immune function, heart health, and overall well-being. In particular, chestnuts are one of the few nuts that are high in vitamin C, which helps protect against infections and supports skin health.
#3 Low in Fat and Calories
Compared to other nuts, chestnuts are much lower in fat. This makes them an excellent option for people looking to manage their calorie intake or maintain a healthy weight. While many other nuts are calorie-dense, chestnuts provide a satisfying snack that won’t contribute to excess calorie consumption.
#4 Gluten-Free and Versatile
Chestnuts are naturally gluten-free, making them an excellent option for those with gluten sensitivities or celiac disease. They can be ground into chestnut flour, which can be used in gluten-free baking, from cakes to bread. Chestnuts are also incredibly versatile, whether you’re roasting them for a snack, adding them to soups, salads, or stuffing, or even making chestnut puree for dessert. With their high fiber content, heart-healthy fats, and essential vitamins and minerals, chestnuts are a great way to nourish your body while enjoying a delicious snack.
Sources: Healthline, WebMD
