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Once overlooked and misunderstood, menopause is finally entering the spotlight. In this conversation with a menopause advocate, we explore her personal journey, debunk common misconceptions, and discuss how open dialogue ...
Once overlooked and misunderstood, menopause is finally entering the spotlight. In this conversation with a menopause advocate, we explore her personal journey, debunk common misconceptions, and discuss how open dialogue ...
A story about how early intervention in hearing loss can rewrite a child’s future From the outside, Uzair Rom appears as an ordinary man with a career, a family and ...
Aging is often seen as a natural part of life, as we age, the world begins to shift in ways we never expected. Yet the emotional and social transition that ...
Here’s a guide on how to journal and more importantly, how to use your journal to improve yourself
Lots of men tend to shave their facial hair such as mustache and beards, but what about chest, underarms or elsewhere?
According to the World Health Organization (WHO), health is referred to as a state of complete physical, mental and social wellbeing. Being healthy isn’t only about having a balanced diet. ...
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Mindful Makan Moments

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