Many individuals are often hard on themselves for not being able to do or get things right. While it’s good to practice constructive self-criticism, a consistent pattern of negative self-criticism
Many individuals are often hard on themselves for not being able to do or get things right. While it’s good to practice constructive self-criticism, a consistent pattern of negative self-criticism
Art therapy provides an outlet when words fail to express our thoughts and emotions. Creating art is proven to be a relaxing activity to many and it may impact your
It's easy to get caught up in life and forget to appreciate what you already have, as life moves rather quickly. If you don’t stop and look around once in
Mental health disorders affect more than 450 million people, worldwide. The World Health Organization (WHO) estimates that one in four people are affected by mental disorders at some point in ...
‘Burnout’ is a relatively new term coined in the early 1970s by Herbert Freudenberger and fast forward to today, this term is not unheard of. Burnout as described by Freudenberger,
Exercise is a natural and effective way to release tension, stress as well as boost your well-being. Just like building physical muscles, your mental muscles could require a good workout
Lockdown is a strong word, associated with disruption, restriction, mass quarantining, a situation so dire that it requires individuals to only leave their homes for necessary grocery shopping or emergency
Will you have a good night's sleep if you fall asleep with the lights on and the TV blasting? Well, probably not! The same can be said about your workspace.
Loneliness does not seem to be an unfamiliar matter to us especially during the age of the coronavirus. The problem with the society is that loneliness is often perceived as ...
The Malaysian government implemented the first lockdown or better known as Movement Control Order (MCO) in March 2020. Since then, various versions of MCOs have been implemented and needless to ...
