Good night, sleep tight! Did you know that more than half of working Malaysians don’t sleep enough? According to a report in the Asian Journal of Medicine and Health Sciences, ...
More than 10 percent of adults (ages 45 to 65 years old) experience subjective cognitive decline. Although genetics play a crucial role in contributing to cognitive impairment, various lifestyle habits
Bee See Wei, Unit Head of Dietetic and Food Services from Park City Medical Centre The ketogenic diet is a popular technique that is used by many to lose weight ...
Fasting may not be part of our daily routine, but it is something that many people practise. Especially if you have diabetes, it is vital to plan your meals well ...
No matter what your fitness goals are, fats should still be incorporated into your diet. Fats provide us with essential fatty acids, keep our skin soft, facilitate in the delivery ...
Are you surprised that Malaysia is Asia’s fattest country? The amount of sugar and salt in our diet is frightening and can lead to a host of health problems such ...
As children, we were often reminded about the importance of eating fruit daily. Fresh fruits are rich in nutrients and due to its fibre content, it generally prevents constipation. However, ...
