You might even convince yourself that ruminating over something for a long time is the key to developing the best solution. But how do you know when it has gone
You might even convince yourself that ruminating over something for a long time is the key to developing the best solution. But how do you know when it has gone
Some individuals tend to assume that because it appears as though the internet has the solutions to every problem, it also has the solutions to health issues.
Mental health disorders affect more than 450 million people, worldwide. The World Health Organization (WHO) estimates that one in four people are affected by mental disorders at some point in ...
Have you sneezed or laughed and suddenly realised that you might have leaked urine unintentionally? Do you have the urge to go to the washroom often? If your answer is ...
Did you know that the way you think has numerous effects on your attitude, personal views and values? Your belief system is made up of all the things that were ...
Clinical Psychologist, Yap Chee Khong from Sunway Medical Centre. In a modern fast-paced lifestyle, it’s almost impossible not to feel anxious at some point in life. Anxiety is one of ...
When your mind is filled with stressful thoughts, your body naturally starts to tense up. Allowing stress to take over your mind and body can lead to an array of ...
