Delicious, nutritious and festive!
By Edeline Anne Goh
The festive season is a time for indulgence, but that doesn’t mean you have to sacrifice your health goals. Whether you’re hosting a feast for family and friends or simply looking for nourishing recipes to enjoy at home, you can savour all the flavours of Christmas with a healthy twist.
From nutrient-packed sides like swapping mashed potatoes with cauliflower mash to the star of the dinner table, a simple baked salmon with lemon and dill. We’re sure you’ll savour every bite. So, if you’re looking to celebrate the season with food that’s both delicious and nourishing, these healthy festive recipes are the perfect addition to your table.
Cauliflower Mash with Garlic and Chives
Ingredients
- 1 Medium head of cauliflower, cut into florets
- 2 Garlic cloves, smashed
- 1 tbsp Olive oil
- Salt and pepper to taste
- ¼ cup Greek yoghurt
- Fresh chives, chopped
Method
- Steam cauliflower florets with garlic until tender, about 8-10 minutes.
- Drain and transfer to a large bowl or food processor.
- Add olive oil, Greek yoghurt, salt, and pepper, and mash or blend until smooth.
- Stir in fresh chives and adjust seasoning to taste. Serve as a healthier alternative to mashed potatoes.
Why is it healthy?
Cauliflower is low in carbs and high in vitamin C and fibre. Using Greek yoghurt makes it creamy without the extra calories of butter and cream.
Baked Salmon with Lemon and Dill
Ingredients
- 4 Salmon fillets
- 2 tbsp Olive oil
- 1 Lemon, sliced
- 1 tbsp Fresh dill, chopped
- Salt and pepper to taste
Method
- Preheat the oven to 375°F (190°C).
- Place salmon fillets on a baking sheet lined with parchment paper.
- Drizzle with olive oil, and sprinkle with salt, pepper, and fresh dill.
- Top with lemon slices and bake for 15-20 minutes, or until the salmon is cooked through and flakes easily with a fork.
Why is it healthy?
Salmon is an excellent source of omega-3 fatty acids, which are beneficial for heart health and inflammation.
