Salads are the best way to kick-start your culinary creativity because it’s almost impossible to go wrong no matter what the combination of ingredients are. There are so many ways ...

When it comes to your hair, there’s always too much to think about. Whether it’s too greasy, too dry, managing curls or straight hair. Then, of course, there’s always the ...

Sugar has been vilified in our diet and linked to cancer as well but how? We’ll need to take a good hard look at sugar and bust some myths by ...

For patients with breast cancer, adjusting to life after undergoing treatment for breast cancer can be a road with bumps and unexpected turns.

Be it raw, smoked or baked, it’s no surprise that salmon is one of the most nutritious food in the world. Its benefits ranges from preventing heart attacks to slowing ...

Breakfast is believed to be the most important meal of the day. A good breakfast, one that is naturally packed with nutrients, will give you a good start to your ...

It smells like vinegar and tastes like cider, but this fermented beverage can boost your health including preventing diseases, slowing down ageing and gives you a great energy boost.  Kombucha ...

Our bodies work in amazing ways. If we cut ourselves, our body’s cells work to plug up the tear or cut with platelets to prevent infection. Blood clots stop bleeding ...

Food brings comfort to your soul but does it have the same effect when it comes to your health, specifically your heart? The simple act of fulfilling your food craving ...