High blood pressure is the main culprit behind heart-related diseases which has also been increasing in Malaysia. To make a change, we can look at the first thing that’s within
High blood pressure is the main culprit behind heart-related diseases which has also been increasing in Malaysia. To make a change, we can look at the first thing that’s within
We’ve teamed up with food lover and author of 11 cookbooks and counting, Annie Xavier, to add some spice to your kitchen without compromising your waistline.
Gingerol, a natural component of ginger root, benefits gastrointestinal motility ― the rate at which food exits the stomach and continues along the digestive process. Thus, eating ginger encourages efficient
Tacos are a great way to sneak more vegetables and plant-based proteins like beans or tofu into your diet. They’re perfect for any occasion and keeps you satiated.
The Mediterranean Sea is surrounded by 22 magnificent countries. Home to about 480 million people across three continents (Africa, Asia and Europe), let’s talk about how they eat! The generic ...
The common misconception about plant-based diet is that it exclusively focuses on fruits and vegetables only. However, a plant-based diet also includes
