In this day and age, most of us are bombarded by images of the ‘perfect’ looks via social media – the ‘perfect’ face shape, body proportions and more. It all ...
Have you ever questioned yourself, “Why forgive myself when it wasn’t even my fault?” or “How does forgiving myself help me?” Little did you know that forgiving yourself makes a ...
To shine a light on this predicament, we spoke to Gleneagles Kuala Lumpur’s Clinical Psychologist and Neuropsychologist, Dr. Nivashinie Mohan. 1Twenty80: What are your thoughts on disclosing mental illness to ...
The saying goes, “Love others just as you love yourself” and there’s a very good reason as to why it’s as such. Many of us are guilty of being too harsh ...
A community pharmacist plays a greater role than just the person behind the counter who sells the medications you need. They are the first line of health professionals other than ...
Is it the usual Monday blues or are you becoming frustrated at work? There are perfectly good reasons why you’d be unhappy at work but there’s no need to be ...
Tossing and turning all night long is not only physically tiring but emotionally and mentally too. Good sleep is necessary for the wellbeing of one’s general health. However, a variety ...
Every once in a while, you might feel loneliness creeping in and especially if the feeling persists, it can be challenging to manage especially if you do not know how ...
