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By Elasya Richard As women continue to break barriers and soar to new heights across various fields, we turn our attention to one remarkable lawyer who is championing a cause ...
By Elasya Richard As women continue to break barriers and soar to new heights across various fields, we turn our attention to one remarkable lawyer who is championing a cause ...
Recognising obesity as a disease is key to better health outcomes and tackling stigma By Siti Salihah On Wednesday, 26th February 2025, Novo Nordisk Pharma (Malaysia), together with the Malaysian ...
Gratitude is more than just a positive feeling—it has a profound impact on brain function and emotional well-being.
The demands of working life might make joy appear distant. However, it doesn’t have to be. By Dheevya Gunaseelan As adults, it’s easy to get swept up in the constant ...
Reflecting on the year gone by, let’s celebrate your wellness wins By Siti Salihah From ‘bed rotting’ to digital detox, we’ve all experienced our fair share of health epiphanies this ...
Let’s see if we’re in it for a long run By Siti Salihah Do you ever feel like everyone around you is either getting married, having kids, or training for ...
Discover a variety of children’s books that teach kids how to take care of their minds By Dheevya Gunaseelan Children’s books about health and wellness teach young readers crucial life ...
Here’s a guide on how to journal and more importantly, how to use your journal to improve yourself
We met up with Carlos Fernández, the lively Co-founder & CEO of Date Well Project (DWP), and Izzy Shaima, your go-to DWP Certified Matchmaker and Psychologist. Together, they're all about
A story of struggle, strength and triumph In the labyrinth of Bipolar disorder, Vimal’s story unfolds as a testament to courage and resilience. In this exclusive interview, we delve into ...
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