Sitting for long hours in the office, no matter what your position is, can cause you more problems than not being able to be home on time. The sedentary nature ...
Sitting for long hours in the office, no matter what your position is, can cause you more problems than not being able to be home on time. The sedentary nature ...
When it comes to vacation planning, everyone wants to indulge in activities that they enjoy doing, especially when you’re going to one of the most beautiful and colourful countries! Yes, ...
Belonging to the cabbage family, broccoli is another superfood you cannot afford to miss! Broccoli possesses antioxidants, anti-inflammatory properties and nutrients that help to reduce cholesterol, wrinkles and fine lines. ...
You see it all over the internet, people bring bottles of it to the gym and it’s even served at parties. Fruit infused water has been a popular drink option ...
Xerostomia or also known as dry mouth is a condition where your salivary glands aren’t able to produce enough saliva to keep your mouth moist. Saliva is mostly made of ...
In this day and age, most of us are bombarded by images of the ‘perfect’ looks via social media – the ‘perfect’ face shape, body proportions and more. It all ...
Working from home does have its benefits such as more flexible working hours and you don’t have to worry about colleagues distracting you at your desk. However, at times, you ...
Finding the ultimate gift for your loved ones can sometimes be time consuming and stressful. This decision gets tougher when it comes to the older adults, especially when they often ...
Ever felt so overwhelmed you don’t know what to do with yourself? You feel like you’ve lost control, your heart is beating erratically and you’re out of breath? These are ...
