[vc_row][vc_column][vc_column_text]In the last article, we discussed goals and some of the reasons why they were not achieved. I also peeked into some ideas on how to make these goals clear ...
[vc_row][vc_column][vc_column_text]In the last article, we discussed goals and some of the reasons why they were not achieved. I also peeked into some ideas on how to make these goals clear ...
[vc_row][vc_column][vc_column_text]There are two camps when it comes to running and how it affects your knees. One believes that it will ruin your knees due to the impact and the other ...
[vc_row][vc_column][vc_column_text]1Twenty80 speaks to Dr. Wang Chin-Kung, current professor and former president of the Chung Shan Medical University in Taiwan to find out more on obesity in Asia and how we ...
Whether it’s losing 10 kilograms or wanting to bulk up in order to fill out your wedding suit better, don’t let yourself get in the way of achieving your fitness
[vc_row][vc_column][vc_column_text]How do you feel after a workout? Pumped? Happy? If you honestly don’t know, do take a minute after your next workout just to suns out how you feel. Afterwards, ...
