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Fitness

Get inspired to get off your couch with our selection of fitness Instagrammers
Get inspired to get off your couch with our selection of fitness Instagrammers
Being obese has many health consequences and its effects on our joints should be explored as well.
Do you get cravings for a certain kind of food or food that tastes a certain way? Have you ever thought of just having one potato chip just to satiate ...
Here’re a few ways to hop on the ‘Athleisure’ bandwagon
[vc_row][vc_column][vc_column_text]The past 2 articles we have gone deep down into goal setting and its mechanics. They were designed to help clear goals that are attainable and realistic, as well as ...
[vc_row][vc_column][vc_column_text]Yoga is a form of exercise that many people choose to do for benefits such as improved flexibility, stress relief and overall better physical fitness. It is a total mind ...
Want to get fit but not sure where and how to start? Here’re two awesome ladies to inspire you to take that first step!
How do you feel after a workout? Pumped? Happy? If you honestly don’t know, do take a minute after your next workout just to suss out how you feel. Afterwards,
[vc_row][vc_column][vc_column_text] A hobby is an activity that is done for leisure. With today’s fast paced lifestyles, the interest of a certain activity as a hobby is slowly diminishing. Today, many ...
[vc_row][vc_column][vc_column_text]The underlying causes of sudden cardiac death during sports include heart attack (coronary artery disease), hypertrophic cardiomyopathy, coronary anomaly, congenital long QT syndrome, Brugada’s syndrome, dilated cardiomyopathy, arrhytmogenic right ventricular ...
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