Bee See Wei, Unit Head of Dietetic and Food Services from Park City Medical Centre The ketogenic diet is a popular technique that is used by many to lose weight ...
Bee See Wei, Unit Head of Dietetic and Food Services from Park City Medical Centre The ketogenic diet is a popular technique that is used by many to lose weight ...
Getting fit is already something that requires a lot of effort but having a fitness routine that’s also good for the environment sounds a little too much. However, having a ...
To begin, intense workouts are exercises where you have to push yourself to the best of your abilities in a small amount of time. HIIT (High Intensity Interval Training) is ...
Whether you sprint or do ballet, wear high heels or flip flops, every step you take and every move you make, your shoes impacts the wellbeing of your feet. Your ...
There’s no harm in wanting to look good as a fitness goal. Wanting to look good becomes your motivation and also, when you achieve your dream body, you’ll have a ...
It’s that time of year again where gyms become crowded with those trying to make good with their New Year’s Resolution. Was one of your resolutions something vague like ‘I ...
Feeling and being healthy is significant at any age especially when you notice a few more grey hairs. As you grow older, one of the many changes you may encounter ...
A sports bra that fits well, keeps ‘the girls’ in place during a workout, has good moisture management and lastly, looks great isn’t much to ask for. Do not lose ...
Have you ever thought of furthering your fitness journey by perhaps travelling to the place where your sport of choice was invented? It could also be as simple as travelling ...
