Your sexual worries cleared
On the Internet, you may discover a hundred and one ways to boost your libido. Yet, how safe and effective are they? If you’re looking for evidence-based aphrodisiacs, we got you. Hear from Jerhne Chew Mei Cheng, Director and Pharmacist of Smiles Pharmacy Sdn Bhd, to address one of health’s biggest myths: Can supplements boost libido?
What are Libido and Aphrodisiacs?
Firstly, let’s get a better picture of what ‘libido’ and ‘aphrodisiac’ means. Jerhne explains that “Libido is the sexual drive, urge or desire to have sex. It’s a complex interaction between different neurotransmitters and hormones”. Aphrodisiacs, she explains, are a type of food or drink that can enhance sexual arousal.
Should you be worried if there is a drop in your Libido?
Jerhne clarifies that hypogonadism, which is a lack of testosterone produced by the testicles, is associated with an increased risk of developing metabolic syndrome and type 2 diabetes mellitus. Men can experience various symptoms if their libido drops. According to Jerhne, the common symptoms include an increase in body fat, a decrease in muscle bulk, sleep disturbances, and a reduction in concentration.
Can supplements boost libido?
Yes, there are many supplements that could boost libido. Jerhne lists Ginkgo biloba, Yohimbine bark extract, Maca roots, Horny goat, Zinc, Egyptian Lotus, Damiana, Saw palmetto, Korean Ginseng root, L arginine, Tribulus Terrestris, Muira Puama, Tongkat Ali, Passion flower, Elk Antler Velvet, DHEA hormones, Fadogia agrestis stem, Ruta chalepensis, Eriosema kraussianum root, fenugreek, Vitamins E, B and D.
What ingredients would negatively influence one’s libido?
Jerhne notes that oral contraceptive hormones, ashwagandha, genistein in soy-rich foods, red clover and flaxseed have been linked to impaired libido, sexual performance and sexual vigour.
Are there other foods that amplify the efficacy of libido supplements?
Jerhne recommends onion and garlic bulbs, nutmeg, black seed, thyme, ginger extract and oats as certified foods to add to your diet for an enhanced libido.
Jerhne leaves readers with three takeaways for an optimal sexual life: proper supplementation, a well-balanced diet and a healthy lifestyle. She also reminds readers to exercise caution and always seek professional advice.
