Cranberries are small round fruits with a vibrant red hue and have a sour and bitter taste to it. Although its natural taste may not suit everyone’s taste buds, it does contain a long list of health benefits that you can enjoy from!
These small berries are eye-catching due to its natural vibrant colour and it also makes your dish look pleasant when plated. The anthocyanin (a type of flavonoid) found in cranberries is responsible for giving the fruit its bright red pigments.
Cranberries are usually enjoyed processed such as dried or in the form of jams. This fruit is also commonly found as an ingredient in health supplements. Here are some interesting facts about the nutritious cranberry:
- With only four grams of sugar per cup and up to 50 calories, these berries are perfect to snack on or add into dishes.
- Cranberries are made of several minerals and vitamins that include manganese, copper, and Vitamins C, E, and K1.
- Vitamin C, also referred to as ascorbic acid, is one of the primary antioxidants that can be found in cranberries. This antioxidant is essential for your skin, muscles and bone.
- Thanks to its high antioxidant content, cranberries may help to reduce your risk of chronic diseases including cardiovascular diseases.
- This bright red fruit is made up of A-type proanthocyanidins (a type of flavonoid), which some studies have found to be effective in treating Urinary Tract Infection (UTI).
- Cranberries are mostly made up of carbohydrates and soluble fibres. Due to its high fibre content, cranberries can help to relieve digestive issues.
Sources: WebMD, Medical News Today
