Mint is no stranger in our diets. You see it added to just about anything refreshing such as candies, ice-cream, drinks, salads and even in dishes.
That’s because mint leaves elevate any dish it’s included in and more than just tantalising your tastebuds, mint leaves have some really amazing health benefits too.
If you’re a lover of all things mint, here are some benefits you would want to know!
#1 If you’re experiencing morning sickness or nausea, steep a cup of fresh mint leaves can give you some relief. Mint contain enzymes that help to combat nausea.
#2 If you’re having a stuffy nose, do give mint a try. It can clear congestion and relieve symptoms from a cold.
#3 Mint leaves are great in improving your body’s immune system as they are rich in calcium, phosphorus and vitamins like A, C, D, E.
#4 You might already know this but it’s definitely worth highlighting. Mint gives relief if you’re experiencing digestion issues and stomach woes. It’s not only about the minty sensation
but mint leaves naturally have anti-inflammatory properties that help to reduce stomach discomfort.
#5 Besides being anti-inflammatory, mint leaves are also anti-bacterial and this is why mint is often the base for toiletries such as toothpaste and facial cleansers. As for the former, it helps to keep bad breath at bay and the latter, it helps to reduce acne and skin blemishes.
#6 Mint does not only help with your physical health but mental health too. Diffusing mint essential oil will help you to relax and calm your mind.
