Constantly being at home makes it a struggle to stay fit. It makes it almost impossible to exercise like you used to as gyms are closed and exercising outdoors may ...
Constantly being at home makes it a struggle to stay fit. It makes it almost impossible to exercise like you used to as gyms are closed and exercising outdoors may ...
Being a mom is undeniably hard work. From multitasking, cooking, cleaning and working, mothers’ are great at almost everything. However, they seem to fail at finding time for themselves and ...
One might ask, ‘Why is physical activity so important?’, apart from being a natural mood lifter after a stressful day. Well, here’s why! Staying healthy is one of the best ...
It was a morning filled with body stretches and strikes during 1Twenty80’s third birthday celebration. How does stretching and striking go hand in hand during a celebration? This year, 1Twenty80 ...
[vc_row][vc_column][vc_column_text]Yoga is a form of exercise that many people choose to do for benefits such as improved flexibility, stress relief and overall better physical fitness. It is a total mind ...
