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Physical Activities

A call for healthier habits today, for a heartier tomorrow When you think of patients with heart disease, you might picture someone in their 60s or 70s. But in Malaysia, ...
A call for healthier habits today, for a heartier tomorrow When you think of patients with heart disease, you might picture someone in their 60s or 70s. But in Malaysia, ...
Many might wonder if it’s appropriate for children to start working out. It may not be wrong to have such thoughts and truth to be told, exercising at a young ...
One might ask, ‘Why is physical activity so important?’, apart from being a natural mood lifter after a stressful day. Well, here’s why! Staying healthy is one of the best ...
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