You ate and drank your way through the festive seasons with maybe a few workout sessions here and there. Now, reality has set in, it’s a brand new year!
You ate and drank your way through the festive seasons with maybe a few workout sessions here and there. Now, reality has set in, it’s a brand new year!
Giving a new exercise routine a try or jumping on a new fitness trend to get your weight loss game started sounds like a good plan and rather harmless, except
